Plantar Fasciitis Relief - Eliminate Morning Foot Pain.
Say Goodbye to Morning Foot Pain.
No Cortisone. No Orthotics. No Surgery.
Finally, a solution that activates your fascia—not temporary relief, but lasting pain elimination.
BMTNova combines and advances the technology of existing massage balls and rollers in a compact and powerful design.
■ Deep tissue massage that helps you recover faster and relieve pain naturally.
■ Perfect for boosting circulation, relieving tension, reducing stress and improving sleep.
■ High density surface features effectively trigger point & release tension.
■ 4 levels of vibration & 120 min battery life per charge.
■ FREE carry bag included.
■ USB C Charging Cord
■ Protective Travel Bag
■ 90 Day Risk Free Trial
■ 12 Month Warranty
■ FREE Recovery Gel
■ FREE Sport Tape
■ FREE Recovery Ebook
■ Rotating design optimized for self massage
■ 3 levels of vibration intensity + pulse mode
■ Silicone sweat-resistant outer shell that’s smooth on skin and easy to wipe clean
■ Precision-engineered surface features
■ 2 hour battery life with USB-C charging
■ High-torque internal motor delivers powerful, consistent vibration
■ Reinforced bearing and roller system mounted on a durable electronic core for reliable performance
■ Measurements: 7" long, 4" diameter
■ Weight: 1.9 pounds
FAST DELIVERY
- Processing: 1-3 days
- Shipping: 7-15 days to United States
- Free Domestic Shipping
QUALITY ASSURANCE
- Ships from trusted suppliers
- Professional packaging (Exquisite Box)
- Tracking number provided
- Insured shipment
ARRIVE READY TO USE
- Pre-tested before shipping
- Fully charged upon arrival
- Instruction manual included
We want you to be 100% satisfied with your BMTNova purchase. If for any reason you aren’t, return it within 90 days for a full refund, no questions asked. Email us at store@bmtnova.com for the return address details.
All products come with a 12-month warranty from the date of delivery. If within one year of purchase, the product fails due to a defect in material or workmanship, BMTNova will repair or replace your product, or any necessary components, free of charge.
See how professionals and active people use RecoverRoll™ to support their daily recovery.
I’d been dealing with stubborn heel and arch pain from plantar fasciitis for months. I started using RecoverRoll™ on my foot every evening, and it’s become my favorite part of the day. My feet feel so much better afterward.
My foot pain used to flare up after being active or on my feet for hours. A few minutes with RecoverRoll™ helps my feet feel relaxed and comfortable again. It’s become part of my daily routine.
I’ve struggled with plantar fasciitis for months, especially that awful foot pain first thing in the morning. RecoverRoll™ has helped so much. My feet finally feel comfortable again! Highly recommend!
I’ve dealt with plantar fasciitis for months, and the foot pain was worst after being on my feet all day. RecoverRoll™ has become part of my daily routine and my feet feel so much better. Definitely worth it.
The first steps in the morning used to be the worst because of my plantar fasciitis. I started using RecoverRoll™ on my feet every day, and it’s made such a difference. My mornings feel so much easier now.
Standing all day used to leave me with terrible heel and foot pain. I started using RecoverRoll™ in the evenings, and it’s made a huge difference. My feet feel so much more relaxed afterward.
My feet used to feel so stiff and sore when I got out of bed in the morning. Using RecoverRoll™ for a few minutes has become part of my routine, and my feet feel so much better afterward.
The pain in my heel and arch used to bother me every single day. Since adding RecoverRoll™ to my evening routine, my feet feel so much more relaxed and comfortable. I wish I’d found it sooner.
STEP 1: Position on Plantar Fascia
Place RecoverRoll™ under your heel or arch. Target the areas where you feel the most discomfort.
STEP 2: Choose Your Intensity
Choose from 4 vibration levels. Start gentle and adjust for your comfort.
STEP 3: 10-15 Minute Morning Routine
Use for 10–15 minutes each morning. Roll slowly over tight or tender areas.
STEP 4: Permanent Foot Pain Relief
Start your day with more comfortable feet. Walk, move, and enjoy your daily activities.
Targets plantar fasciitis and optimizes recovery for:
Target heel and arch discomfort with focused vibration. Just 10–15 minutes a day for soothing foot relief.
Target everyday lower back and hip tension. Choose from 4 vibration levels for personalized comfort.
Ease tired, sore legs and calves. Targeted vibration helps relax tight muscles.
Target tight muscles around the knee and thigh. The peanut shape makes hard-to-reach areas easier.
Relax everyday neck and shoulder tension. Compact design makes targeted massage easy.
Ease everyday muscle tension around stiff joints. Gentle vibration provides a comfortable massage.
Ease tired, sore muscles after exercise. Targeted vibration helps you feel ready to move again.
Relax tired muscles from head to toe. Use RecoverRoll™ anytime, anywhere.
Hi, We are Thomas.L and Oliver.M, founder of BMTSport.
We created RecoverRoll because we were frustrated with
expensive cortisone shots and temporary solutions for plantar fasciitis.
After years of research, we built RecoverRoll to give people
permanent foot pain relief at home.
Today, thousands use it daily. Join US.
The only device that eliminates plantar fasciitis
permanently—without injections, orthotics, or surgery.
| Benefit | 
| Others |
|---|---|---|
| Fascia Activation | ||
| Permanent Relief | ||
| No Injections Needed | ||
| 4 Vibration Levels + 2 Modes | ||
| 10-15 Minutes Daily | ||
| 90-Day Money-Back Guarantee | ||
| Works At Home | ||
| No Doctor Visit |
✓ Free Standard Shipping to Your Door
(Included with every order)
✓ 12-Month Full Warranty
(Automatically registered, covers all parts & functionality)
✓ Fast & Responsive Customer Support
(Email, phone, or chat—we're here to help)
✓ Risk-Free Trial Period
(90 days to experience permanent foot pain relief)
✓ No Doctor Visit Needed
(Use at home, on your schedule)
Real stories from customers who made recovery part of their daily routine.
RecoverRoll™ has become part of my daily recovery routine. It relieves muscle soreness quickly and helps me feel ready for my next workout.
Sarah M.
I wasn't expecting such a compact device to work this well. It's powerful, easy to use, and perfect for targeting tight muscles.
Michael R.
After sitting at my desk all day, my neck and lower back always feel tight. RecoverRoll™ helps me relax in just a few minutes.
Emily K.
I use RecoverRoll™ after every run. It loosens my calves and hamstrings, making recovery much faster than before.
David L.
It's lightweight, rechargeable, and fits easily in my gym bag. I even bring it when I travel.
Jessica T.
The vibration combined with the roller design reaches trigger points that my regular foam roller couldn't.
Ryan C.
I've tried massage balls and foam rollers before, but RecoverRoll™ is much more comfortable and convenient to use.
Olivia B.
The build quality feels premium, the battery lasts a long time, and it has become an essential part of my recovery routine.
Daniel P.
RecoverRoll™ provides a convenient way to deliver targeted massage to the plantar fascia and surrounding areas of the foot.
— Dr. Amanda
BMTNova combines pressure and vibration to help loosen tight muscles, improve circulation and help you move more comfortably.
Customers commonly report:
Results vary, but a few minutes a day tends to deliver the best results.
Think of it as a daily habit, not a one-off fix.
Most customers get the best results using it for 5–10 minutes a day, combined with stretching or movement. If you've had tightness for months or years, give it a few weeks of consistent use.
If you're not feeling any benefit after a few weeks, you're covered by our 90-day money-back guarantee.
A lacrosse ball or basic roller can work for some people. BMTNova is for people who want more.
What you're getting:
For some, a cheaper tool is enough. For most, BMTNova pays off over time.
Premium Tutorial Access gives you step-by-step guidance on how to use your BMTNova effectively, with structured routines for different areas of the body—like having a physio on call, whenever you need it.
Dr Amanda Richmond is a qualified chiropractor with years of hands-on experience helping people improve movement, comfort, and recovery.
She works closely with the BMTNova team to test products, create educational content and guided tutorials to help customers use their products with confidence.
We ship orders from our fulfillment centers based on your location and product availability.
Most orders are processed and shipped within 1–3 business days, with estimated delivery typically within 3–5 business days after shipment.
Tracking information will be provided once your order is on the way.
We offer a 12-month warranty from the date of delivery.
If your BMTNova product fails due to a defect in materials or workmanship, we'll repair or replace it free of charge.
If it's not for you, simply send it back within 90 days for a full refund.
You'll need your order number, and return shipping costs are the customer's responsibility. We'll provide the return address when you contact us at store@bmtnova.com.
Please contact us before returning your order so our team can guide you through the return process.
It is compact enough to handle easily but still delivers a noticeable vibration. That balance makes it useful for several muscle groups.
I use the lower setting before stretching because it helps my muscles feel warmed up. It is a simple addition to my mobility routine.
I spend a lot of time at a computer, so my shoulders and upper back often feel tense. A short session with this device helps me relax at the end of the day.
After squats and lunges, I use it on my quads and glutes. The highest speed gives me the stronger sensation I prefer after a demanding workout.
This works especially well for the bottoms of my feet and the back of my calves. I can use it while sitting on the couch, which makes it easy to stay consistent.
I mainly use it against a chair or wall for my upper and lower back. The pressure is comfortable, and I can control the intensity by changing how firmly I lean against it.
The cordless design is convenient, and charging is straightforward. I can use it anywhere in the house without having to stay close to an outlet.
The double-ball shape is useful for targeting both sides of a muscle group. It feels more precise than a standard round massage ball.
I appreciate having four speeds because I do not always want the same intensity. The lower settings are comfortable for warm-ups, while the higher setting feels better after harder workouts.
I use this after longer runs when my legs feel tired. The vibration feels relaxing, and the shape works well around my calves and hamstrings.
This has become one of the tools I use after lifting. It does not replace stretching, but it makes my recovery routine feel more complete and convenient.
It fits easily into my gym bag and does not take up much space. I like being able to use it at the gym or take it with me when traveling.
The highest setting provides the stronger vibration I want for my legs and glutes. It is noticeably more intense than the lower modes.
A manual roller requires more effort and movement than I always want to do after training. This lets me stay seated while the vibration does more of the work.
The first speed is gentle enough for sensitive areas or lighter sessions. I appreciate not having to start with an overly strong vibration.
I gave this to a family member who exercises regularly, and they have enjoyed using it after workouts. The compact size makes it a practical gift.
I include this in my mobility routine a few times each week. It is useful before stretching and after days when my muscles feel tight.
The narrow center and rounded ends make it useful around the neck and shoulders. I use a low setting there and avoid pressing too firmly.
For the price, the four speeds, rechargeable design, and versatile shape make sense. I have used it on more areas than I originally expected.
This is a convenient option when I want vibration but do not want to use a full massage gun. It feels less complicated and easier to position.
The device gives focused pressure without the size of a traditional massage roller. I find it easier to position on smaller muscle groups.
The construction feels solid, and the vibration levels provide enough variety for different uses. It has been a practical recovery purchase.
Charging is easy, and I like that I do not have to replace batteries. Once charged, it is ready whenever I need a quick session.
I use it after casual basketball and weekend workouts. It is convenient for tired legs and does not require much space.
It has been useful for my quads after training. I can move it slowly along the muscle and pause over areas that feel particularly tight.
Some areas are difficult to reach with a standard roller, especially around the shoulders and upper back. This shape gives me more positioning options.
A short session is enough for me. I do not need to spend a long time rolling to feel like the muscles have been worked on.
Because it is small, I can leave it near my workout space instead of storing it away. That makes me more likely to use it consistently.
After long shifts on my feet, I use it on my calves and the bottoms of my feet. The vibration feels relaxing while I am sitting down.
I use it beside the lower spine rather than directly on the bones. The peanut shape helps keep the pressure on the surrounding muscles.
