BMTNova™ Therra Pillow combines heat, vibration, and gentle traction: just 15 minutes a day eases stiffness, stress, and built-up tension from forward head posture.
Complete Your Routine
Exclusive Bonus Gifts — 3 FREE Gifts ($87 Value) Included with Every Order
Payment methods
Free Shipping
90 Days Return
Support
90 Nights Risk Free Guarantee
Every order is backed by our Risk Free 90 Nights Money Back Guarantee If you’re not satisfied with results, please contact our support team and include your order ID #. We will assist you with the returns process.
Shipping + Warranty + Returns
Processing time: 1-3 business days
Shipping time: 7-10 business days
90 Day Warranty: Our product automatically includes a 90 day warranty to cover any issues you face with your order.
90 Day Returns: Try it, love it, or send it back
Product Safety & Specifications
Size: 15.5" x 10.625" x 6.25"
Weight: 1.94 lbs
Material: 100% Polyurethane Memory Foam
Dynamic ThermoTrac™ technology
3 modes: traction lift, heat, vibration massage
Wireless device with provided USB-C charging cable
Charging time: 90 minutes to full
4x 30-minute sessions per charge
Input power: 10W
Safety features include auto-shutoff (at 30 min. intervals) and temperature regulation (limited to 44°C)
Engineered for Comfort: Advanced Relief For Neck Care
Tech Neck
Traction provides gentle stretching to support healthy posture and reduce tension.
Muscle Tension
Eases muscle knots and stiffness while supporting your neck's natural curve for fast relief.
Quality Sleep
Soothing heat & massage relaxes the neck and upper back for deep restorative sleep.
Stress Relief
Heat massage & stretching relieves built up tension for improved comfort.
FEATURED IN
"In a world where individuals are learning to prioritize self-care, this pillow is one of the smartest moves you can make."
"...Beyond pain relief, people are reporting other benefits, which include better sleep, sharper thinking."
"...these three therapies create a comprehensive solution for everyday neck relief and long-term recovery."
Trusted By Experts
"BMTNova is one of the best neck pillows currently on the market. From being in the wellness community for over 25 years, I’ve tried different neck pillows and what sets BMTNova apart from others is the traction feature...
If you have forward head posture or “shrimp posture,” the traction feature can help realign your vertebrae to go back to fully supporting your body and its structure. I use this myself and recommend it to my clients!"
Thomas Le
Founder, BMTNova
ThermoTrac™ Technology
Experience The 3-In-1 Neck Therapy
3-in-1 Neck Reset
The BMTNova™ Therra Pillow combines cervical traction with soothing heat and vibration therapy. All you need is 15 minutes to feel your neck release and tension melt away.
Four Major Upgrades To The Therra Pillow
Rechargeable Battery Take it anywhere — 2500 mAh battery lasts up to 90 minutes.
Smooth Cooling Cover Wrapped in cooling silk for a soft, luxurious feel.
30 Min Safety Shut Off Four 30-min sessions on one charge, worry-free.
Regulated Warmth 112°F (44°C) heating with advanced ThermoTrac tech.
SAFE & RELAXING DAILY RESET
14x Cheaper Than Weekly Appointments.
BMTNova™ Therra Pillow pays for itself in days, not months. Just 1 time payment and you get consistent gentle relief every single night. No scheduling. No appointments. No recurring fees.
Designed By Engineers. Built For Premium Relief.
BMTNova™ Therra Pillow isn't just a neck massager. It's an all in one neck therapy device that relieves knots, eases muscle tension, and supports your neck's natural curve.
Expand your relief
Forward posture compresses and flattens your lower back even more than your neck. BMTNova™ – Triple Fusion Back Massager takes the same 3 therapies — Heat, Vibration, and Traction — and apply them to your lumbar spine.
Realign your neck. Then realign your back. That's how you fix the entire problem, not just part of it.
Real Experiences From BMTNova™ Customers
Karen T.5d ago
I can finally relax at night. I’ve been using it almost every evening after work, usually for about 20–30 minutes. My neck always felt so tight, especially after sitting at my computer all day. It feels much more relaxed now and I’ve noticed I’m sleeping more comfortably too.
75656 Comments
LikeCommentShare
Melissa R.1w ago
My neck feels so much better in the morning. I used to wake up with a really stiff neck and would have to stretch for a while before I felt normal. I’ve been using this before bed for a few weeks now and mornings have been much easier. I honestly didn’t expect to use it this often.
24848 Comments
LikeCommentShare
Susan M.4d ago
It has become part of my nightly routine. I usually put it on while I’m watching TV before going to sleep. The warmth and massage feel great after a long day. I’ve noticed my neck doesn’t feel nearly as tight as it used to. I use it almost every night now.
38464 Comments
LikeCommentShare
Patricia L.1y ago
Wish I had bought it sooner. My husband actually ordered this for me because I was always complaining about my neck and shoulders. At first I wasn’t sure I would use it much, but now I reach for it almost every evening. It’s very relaxing and my neck feels much less stiff afterward.
25755 Comments
LikeCommentShare
Michael K.5d ago
This has become part of my evening routine. I usually use it while watching TV or reading before bed. The warmth and massage feel great after a long day, especially when I’ve been sitting at my desk for hours. My neck feels much more relaxed afterward and I’ve noticed it’s easier to get comfortable when I go to sleep. Simple to use and I’m definitely using it more often than I expected.
784112 Comments
LikeCommentShare
Jennifer C.4d ago
Perfect after sitting at a desk all day. I work at a computer for most of the day and by evening my neck and upper back usually feel very tense. I use this for around 20 minutes when I get home and it helps me unwind. It’s probably one of the most-used things I’ve bought this year.
1.1k84 Comments
LikeCommentShare
Linda H.3w ago
I noticed a difference after the first week. I wasn’t expecting an overnight miracle, but after using it consistently I started noticing that my neck felt more flexible and comfortable. I especially like using it before bed. It’s simple, relaxing and doesn’t take much time.
24556 Comments
LikeCommentShare
Amanda B.12h ago
My husband keeps stealing mine! I bought this for myself because my neck gets stiff after long days at work. My husband tried it once and now he wants to use it all the time too! We both really like how relaxing it feels, especially in the evening.
48743 Comments
LikeCommentShare
Deborah S.2h ago
30 minutes before bed makes a difference. I’ve made this part of my bedtime routine. I use it for about 30 minutes while reading or watching TV and afterward my neck feels much more relaxed. I’ve also found it easier to get comfortable when I go to sleep. Very happy with it so far.
76879 Comments
LikeCommentShare
Daniel R.6d ago
I didn’t realize how tense my neck was until I started using this.I spend a lot of time at a computer and by the end of the day my neck and shoulders usually feel really tight. I’ve been using this for about 20–30 minutes in the evening and it helps me relax a lot. After a couple of weeks, I’ve noticed I’m waking up feeling less stiff too. It’s become one of those things I actually look forward to using after work.
43564 Comments
LikeCommentShare
Inside BMTNova™ Therra Pillow
11 × BMTNOVA™ THERRA PILLOW
21 × USB-C CHARGING CABLE
31 × E-BOOK NECK PAIN RELIEF
41 × NECK RELIEF PATCHES
51 × PAIN RELIEF GEL
6THERRA PILLOW USER MANUAL
7BRANDED DRAWSTRING BAG
Size: 15.5" x 10.625" x 6.25"
Weight: 1.94 lbs
Material: 100% Polyurethane Memory Foam
Dynamic ThermoTrac™ technology
3 modes: air traction, heat, vibration massage
Wireless device with a provided USB - C charging cable
Charging time: 90 minutes to full
Input power: 10W
Safety features include auto-shutoff (at 30 min. intervals) and temperature regulation (limited to 112°F / 44°C)
What Makes BMTNova So Special?
At BMTNova, we pride ourselves on quality and safety. Every product is carefully tested and checked to ensure it’s safe, reliable, and built to last.
Benefit
Other Massagers
Other Pillows
Supports Alignment
3-in-1 Therapies
Tension Relief
FAST
SLOW
Saves Money & Time
Comfort Driven
Wireless
Easy To Use
Relief in just 3 easy steps.
Charge BMTNova™ Charge for 90 minutes
Lay Body Down Find a comfortable place to relax
Relax! Enjoy the comfort of BMTNova™ Therra Pillow
90 Night Risk-Free Guarantee
THERE'S LITERALLY NO RISK!
You deserve the best natural pain relief to live life as your best self. If you don't see your desired results, we don't want your money!
We are so confident in our product that we offer a full 90 night risk-free guarantee if you don’t see improvements with your results! Try it for 90 days and if you're not satisfied for any reason, simply email us with your order ID for returns and refund!
Frequently Asked Questions
How does the BMTNova™ Therra Pillow work?
BMTNova™ Therra Pillow utilizes traction, heat, and vibration combined with an ergonomic contour memory foam design.
This breakthrough technology stretches your neck at just the right angle and take pressure off your cervical spine. It also deploys soothing heat massages to improve blood flow to your muscles, promoting deep relaxation and muscle recovery.
What makes BMTNova™ Therra Pillow better than any other devices out there?
What makes the BMTNova™ Therra Pillow special is that it combines three therapies in one—heat, massage, and gentle traction to relax and reset your neck for lasting relief. Plus, it’s wireless, safe to fall asleep on, and made with a comfort-first mentality.
How do I use the BMTNova™ Therra Pillow?
Charge using our provided USB-C cable for about 90 minutes
Hold the Auto button for 5 seconds until the light turns on.
Press the Manual button if you'd like to use each function by itself
Enjoy your relaxing session!
How long should I use the BMTNova™ Therra Pillow for?
We recommend starting with 5 minutes to let your neck adjust. Over time, you can work your way up to a full session. For your reference, BMTNova™ Therra Pillow's gentle heat + massage + traction cycle runs for 30 minutes.
Is BMTNova™ Therra Pillow wireless?
Yes! BMTNova™ Therra Pillow has been upgraded to be fully wireless and rechargeable for your daily use.
How should I clean BMTNova™ Therra Pillow for?
Its fabric is oil and dust resistant but we suggest wiping BMTNova™ Therra Pillow with a disinfectant wipe after use as the pillow's cover is not washable.
Is it safe for everyone to use?
We designed our BMTNova™ Therra Pillow to be accommodating to all needs no matter the age or gender. However, every situation is different. For detailed guidelines to your specific needs, we recommend consulting with your provided medical professional.
Can I return it if I don't see results?
Absolutely! We provide a full Money Back Guarantee within 90 days of delivery in any case you aren't satisfied with our product. To get in touch, email us and we will respond within 12 hours of receiving!
4.95075 Reviews
Andrew Collins
Verified
The contour sits nicely under my neck and gives a stretched, open feeling without being uncomfortable.
Item type:BMTNova™ Therra Pillow
Rachel Cooper
Verified
The vibration is gentle and comfortable rather than aggressive. It is a nice feature when my neck feels tired after work.
Item type:BMTNova™ Therra Pillow
Brian Hughes
Verified
The materials feel better than I expected and the pillow stays stable while I am using it.
Item type:BMTNova™ Therra Pillow
Lauren Mitchell
Verified
The warmth comes through nicely and makes the pillow feel much more relaxing than a standard neck rest.
Item type:BMTNova™ Therra Pillow
Thomas Bailey
Verified
It is firmer than a soft pillow, which took some adjustment. Once I got used to it, I appreciated the support.
Item type:BMTNova™ Therra Pillow
Jessica Morgan
Verified
After hours on my laptop, my neck can feel very tight. This has become one of my favorite ways to relax at the end of the day.
Item type:BMTNova™ Therra Pillow
Megan Price
Verified
A short session is enough for me to feel more relaxed. I like using it during a break when I have been sitting too long.
Item type:BMTNova™ Therra Pillow
Christopher Ward
Verified
I use the heat and low vibration before bed. It has become a relaxing part of my nighttime routine.
Item type:BMTNova™ Therra Pillow
Matthew Green
Verified
No complicated setup, just lie down and choose the setting. I appreciate products that are this easy to use.
Item type:BMTNova™ Therra Pillow
Hannah Scott
Verified
The shape holds my neck in a comfortable position and I do not feel like my head is rolling around.
Item type:BMTNova™ Therra Pillow
Ethan Patterson
Verified
The warmth and vibration together make it feel more like a short relaxation session than just lying on a pillow.
Item type:BMTNova™ Therra Pillow
Kristen Ward
Verified
I tend to keep working even when I should rest. Using this forces me to lie down for a few minutes, which I actually enjoy.
Item type:BMTNova™ Therra Pillow
Chelsea Murphy
Verified
I bought it for myself but my partner likes it too. We both prefer the heat setting with light vibration.
Item type:BMTNova™ Therra Pillow
Madison Brooks
Verified
I appreciate that there are useful features without a confusing control panel. Everything is easy to understand.
Item type:BMTNova™ Therra Pillow
Laura Stewart
Verified
I noticed it feels better when I let my shoulders drop and stop trying to hold my head up. Then the support feels very natural.
Item type:BMTNova™ Therra Pillow
Alexis Torres
Verified
That is the best way I can describe it. The combination works well for my evening relaxation routine.
Item type:BMTNova™ Therra Pillow
Heather Robinson
Verified
The pillow itself is comfortable and the heat is excellent. I only use the lowest vibration level because that suits me best.
Item type:BMTNova™ Therra Pillow
Zachary Powell
Verified
At first I was not sure where my neck should sit. After a little experimenting, I found the comfortable position and now it feels great.
Item type:BMTNova™ Therra Pillow
Anthony Clark
Verified
I am on my feet a lot and tend to hold tension in my shoulders. This is a nice way to relax when I get home.
Item type:BMTNova™ Therra Pillow
Robert Flores
Verified
I use it mostly in the evening when my neck feels tired. The heat and shape make it easy to settle in.
Item type:BMTNova™ Therra Pillow
Kimberly Martin
Verified
The base feels supportive and stable while the contact area is comfortable against my neck.
Item type:BMTNova™ Therra Pillow
Brooke Jenkins
Verified
I like that it is not soft and flat. The contour feels supportive and keeps my neck in a comfortable position.
Item type:BMTNova™ Therra Pillow
Tyler Roberts
Verified
Packaging was neat, setup was simple, and the product felt solid right away. The heat works nicely.
Item type:BMTNova™ Therra Pillow
Julia Foster
Verified
It is compact enough that I can keep it beside the sofa without it getting in the way.
Item type:BMTNova™ Therra Pillow
Faith Coleman
Verified
The stitching and materials look clean, and nothing feels flimsy. I am happy with the overall quality.
Item type:BMTNova™ Therra Pillow
Noah Simmons
Verified
I usually choose low heat and low vibration. That combination feels calm and comfortable without being distracting.
Item type:BMTNova™ Therra Pillow
Cameron Bryant
Verified
I use it after long periods of sitting. Even a short session feels like a useful reset for my neck and shoulders.
Item type:BMTNova™ Therra Pillow
Caroline Long
Verified
I use this while relaxing on weekends, especially after spending a lot of time driving or working at a desk.
Item type:BMTNova™ Therra Pillow
Logan Henderson
Verified
I would recommend starting with shorter sessions until you know what feels best. For me, around 12 minutes is ideal.
Item type:BMTNova™ Therra Pillow
Benjamin Sanchez
Verified
I was unsure whether I would use it much, but it has become something I reach for several evenings each week.
Item type:BMTNova™ Therra Pillow
Molly Diaz
Verified
I thought it might feel awkward, but the shape fits me well. I like the slightly raised support under the neck.
Item type:BMTNova™ Therra Pillow
Victoria Morris
Verified
The heat feels steady rather than overly hot. That is exactly what I wanted for relaxing at home.
Item type:BMTNova™ Therra Pillow
Danielle Rogers
Verified
I notice a lot of tension from looking down at screens. This gives my neck a comfortable change of position.
Item type:BMTNova™ Therra Pillow
Aaron Cook
Verified
I use it after sitting for a long time. The supported position feels like a nice break from leaning toward a monitor.
Item type:BMTNova™ Therra Pillow
Rebecca Evans
Verified
It feels like the pillow fills the gap under my neck better than a normal pillow. I feel comfortably supported while using it.
Item type:BMTNova™ Therra Pillow
Kyle Bell
Verified
It supports the back of my neck without pushing my head too far forward. I find the position comfortable.
Item type:BMTNova™ Therra Pillow
Courtney Gray
Verified
The support is definitely firmer than a soft cushion. It took me two or three sessions to get comfortable with it.
Item type:BMTNova™ Therra Pillow
Derek Richardson
Verified
After cleaning or doing things around the house, I sometimes get tension around my neck and shoulders. This is very soothing afterward.
Item type:BMTNova™ Therra Pillow
Adam James
Verified
I use the low vibration setting with heat and it feels very calming after a busy day.
Item type:BMTNova™ Therra Pillow
Sean Howard
Verified
I wanted something that did not feel aggressive. On the lower settings, this is gentle enough for me.
Item type:BMTNova™ Therra Pillow
Melissa Rivera
Verified
I bought this for my husband because he is always rubbing his neck after work. He has been using it regularly and likes the heat setting most.
Item type:BMTNova™ Therra Pillow
Vanessa Cox
Verified
The product feels sturdy and the features work as expected. I especially like having more than one setting.
Item type:BMTNova™ Therra Pillow
Jason Miller
Verified
The heat is my favorite feature. I usually use it for about 15 minutes before bed and my neck feels less tense afterward.
Item type:BMTNova™ Therra Pillow
Monica Bailey
Verified
I had to move slightly higher on the pillow than I first expected. Once positioned correctly, it felt much better.
Item type:BMTNova™ Therra Pillow
Michelle Allen
Verified
I use it with the lights dimmed for about 15 minutes. It is a simple way to slow down after a stressful day.
Item type:BMTNova™ Therra Pillow
Jacob Walker
Verified
The curve seems to match my neck naturally when I position myself correctly. The controls are easy to reach too.
Item type:BMTNova™ Therra Pillow
Nathan Scott
Verified
I expected it to feel huge, but it fits under my neck nicely and does not take up much space.
Item type:BMTNova™ Therra Pillow
Angela Perez
Verified
I sometimes get stiff after reading or working on my tablet. This feels good afterward and helps me relax my posture.
Item type:BMTNova™ Therra Pillow
Erin Phillips
Verified
The gentle stretching sensation is what I like most. It feels controlled and not overly intense.
Item type:BMTNova™ Therra Pillow
Scott Edwards
Verified
It is one of those products that is easy to actually use because it only takes a few minutes and does not require preparation.
Item type:BMTNova™ Therra Pillow
Grace Russell
Verified
I have several massage tools at home, but this is the one I use most because it requires almost no effort.
Item type:BMTNova™ Therra Pillow
Ian Griffin
Verified
My neck often feels tired from editing on a computer. Lying on this with the heat turned on feels very comfortable.
Item type:BMTNova™ Therra Pillow
Luke Hayes
Verified
I use it most days for a short session. It is simple, relaxing, and has been easy to add to my routine.
Item type:BMTNova™ Therra Pillow
Chloe Myers
Verified
The vibration adds a little extra movement while the heat keeps everything feeling comfortable. I enjoy using both together.
Item type:BMTNova™ Therra Pillow
Mark Peterson
Verified
I could probably use the pillow without heat, but the warmth is what makes it feel especially relaxing to me.
Item type:BMTNova™ Therra Pillow
Patrick Morris
Verified
I do not have time for long routines, so I appreciate that I can use this for a few minutes and then get back to work.
Item type:BMTNova™ Therra Pillow
Stephanie Watson
Verified
I like having something at home that I can use whenever my neck feels tired instead of needing to schedule anything.
Item type:BMTNova™ Therra Pillow
Brandon Harris
Verified
I take a short break in the afternoon and lie on this for 10 minutes. It helps me reset before finishing the workday.
Item type:BMTNova™ Therra Pillow
Joshua Lee
Verified
I have had it for a few weeks and it has been easy to use, comfortable, and consistent. No complaints so far.
Item type:BMTNova™ Therra Pillow
Natalie White
Verified
The device is not completely silent, but it is quiet enough that I can watch TV while using it.
Item type:BMTNova™ Therra Pillow
Samantha Hall
Verified
I sometimes carry tension around my upper shoulders after training. This feels great when I want to relax afterward.
Item type:BMTNova™ Therra Pillow
Justin Wright
Verified
I like the support and heat a lot. The vibration is a little stronger than I personally prefer, but I can simply lower it.
Item type:BMTNova™ Therra Pillow
Ashley King
Verified
I was worried the heat would be too strong, but it feels warm and comfortable. I usually use the medium setting.
Item type:BMTNova™ Therra Pillow
David Young
Verified
I work from home and probably spend too much time looking down at screens. The pillow gives me a nice supported stretch.
Item type:BMTNova™ Therra Pillow
Brittany Adams
Verified
The first thing I noticed was how easy it was to relax my shoulders while lying on it. The curved shape feels well designed.
Item type:BMTNova™ Therra Pillow
Eric Nelson
Verified
After a long flight my neck felt stiff, so I used this once I got home. The heat and gentle traction felt really nice.
Item type:BMTNova™ Therra Pillow
Steven Hill
Verified
I keep it near the couch and use it after long workdays. The combination of warmth and support is very comfortable.
Item type:BMTNova™ Therra Pillow
Kayla Baker
Verified
The finish and padding feel good and the device looks more premium in person than I expected.
Item type:BMTNova™ Therra Pillow
Jonathan Campbell
Verified
For me, 10 to 15 minutes is perfect. Longer than that feels unnecessary, but short sessions are very relaxing.
Item type:BMTNova™ Therra Pillow
Sarah Thompson
Verified
I like having heat, vibration, and gentle stretching in one device. It is simple to use and feels well made.
Item type:BMTNova™ Therra Pillow
Daniel Brooks
Verified
I have tried basic cervical pillows before, but this one feels more purposeful. The shape supports my neck nicely and the warming feature is a big plus.
Item type:BMTNova™ Therra Pillow
Emily Carter
Verified
I spend most of my day at a computer and my neck gets tight by evening. The pillow feels supportive, and the heat makes the whole routine much more relaxing.
Item type:BMTNova™ Therra Pillow
Olivia Bennett
Verified
I use this after work while listening to music. It helps me unwind and the gentle vibration is not too intense.
Item type:BMTNova™ Therra Pillow
Amanda Lewis
Verified
The neck support feels firm without being hard. I especially like using the heat setting on colder evenings.
Item type:BMTNova™ Therra Pillow
Ryan Foster
Verified
Long drives usually leave my shoulders and neck feeling stiff. Using this afterward feels relaxing and helps me loosen up.
Item type:BMTNova™ Therra Pillow
Nicole Parker
Verified
The controls are straightforward and I did not need much time to figure anything out. I like that I can use it while lying down.
Item type:BMTNova™ Therra Pillow
Kevin Reed
Verified
I have been adding a short session after stretching. The warmth and support make it easy to relax for a few minutes.
Item type:BMTNova™ Therra Pillow
Michael Turner
Verified
The shape felt unusual the first day, but after a few sessions I found a position that works well for me. Now I use it several times a week.